Feeling stressed, anxious or tired? While a certain amount of stress can be natural and normal in everyday life when it begins to impact on your mind and body there may be some cause for concern. If you are feeling as if it is difficult to return to a state of peace and balance at the end of each day and you are becoming overwhelmed by negetive thoughts and emotions then meditation may be the pathway to help relieve these symtoms of stress for you.
Often people comment that they have tried meditation before and they just can't meditate. A lot of this arises from a misconception that to meditate you need to stop your mind from thinking. This can lead to conflict with the mind in an attempt to subdue or control it which can bring disharmony and struggle. In fact meditation is any attempt to still the though-waves of the mind and can begin with some simple yet trasformative practices such as awareness of the breath, mindfulness and mantra repetition. Once you are in good relationship to your mind and finding peace and harmony through these simple practices then you are able to deepen your meditation by adding other methods.
The practice of meditation has the ability to release negative thought patterns, increase positivity, boost the health of the immune system and to improve memory, brain function, attention and creativity. The benefits of meditation are characterised by good feeling, contentment, stability, confidence, joy and vitality. Please phone for details 0408 719 127